The UK’s single biggest killer is heart disease. Emerging evidence suggests children/teenagers with high blood pressure and cholesterol may well carry this with them into adulthood. This, together with increasing obesity and diabetes rates mean optimal health in adulthood can be compromised. Understanding more about how to maintain good heart […]
Be salt aware
An awareness of salt levels in our foods and it’s impact on our cardiovascular health is certainly not a new concept and the latest media reports suggest that levels of salt are slowly decreasing in part due to the manufacturers, retailers and public awareness. As the public focus has been […]
Feed your Child’s Brain
The brain has priority in nutrient supplies above all other organs, utilising 20% of oxygen and calorie intake making it the most metabolically active part of the body. Understanding how the brain develops, functions and an appreciation of its needs can help support optimal brain development. The developing brain: […]
The Battle of Real Food versus Packaging!
As parents we work very hard to raise our children to be happy and healthy. Sometimes this can be an uphill battle, especially when faced with advertising and marketing aimed at tapping into child pester power. As a parent, teacher and registered nutritional therapist I am always looking for solutions that […]
Creative Healthy Swaps
Whilst searching for healthier choices many individuals have moved away from modern grain products for many different reasons often associated with health or simply to try something different. Looking for alternatives can prove nourishing, beneficial for our health and delicious. The grain of today is far removed from the […]
What’s Magnesium got to do with it?
Magnesium is one of the most prevalent minerals within our bodies and is vital for in excess of 300 biochemical reactions. It’s required for so many reasons but namely to maintain nerve and muscle function, support our immunity, heart function, bone strength, blood sugar balance, sleep and energy levels. It […]
The Power of the Cauliflower
Many foodies have suggested that cauliflower should be recognised as the latest “superfood”. For the last few years it has barely had a mention alongside other brassica vegetables such as kale, cabbage and broccoli. All things green seem to have taken the limelight, though cauliflower is also a cruciferous vegetable […]
Simple Pancake Swaps!
Looking for healthy, tasty food that the whole family will enjoy is important. Using a traditional pancake recipe of white flour, salt and eggs or even a ready prepared mix alongside sugary fillings and toppings isn’t the most nutritious option. Finding healthier alternatives is always possible by just making a […]
Your Edible Garden: Nasturtiums
It’s not just the vegetables and fruit growing in our gardens that we can eat. Discovering the other edible treats we grow can prove interesting, especially for children. The vibrancy of colours and flavours can give the foods we prepare an extra special taste and touch of glamour. We’ve recently […]