Go for Green!

Parent’s instinctively know that green vegetables are important for the growing body hence the drive to encourage our children to eat bountiful amounts. This desire to ensure a good diet can often be hugely challenging. Recent recommendations to increase fruit and vegetable consumption from 5 a day to 10 is […]

Good Mood Food

An Interview for UK Health Radio with Rachel Kelly and Alice Mackintosh The pace of life has changed dramatically over the years and the increase of mental health conditions has skyrocketed.  Research shows that on average it can take a sufferer 10 years to admit to a problem. This can mean that […]

Eat to Outsmart Cancer

An Interview for UK Health Radio with Jenny Phillips The prevalence of cancer today is high and understanding more about prevention and even beneficial strategies post diagnosis can be invaluable in supporting long-term health. Jenny Phillips has her own story to share having been diagnosed with breast cancer in 2003 […]