Being fascinated in food and its many benefits I have read and researched a great deal about fermented foods and the impact such foods have on our health especially our digestive and immune systems. I recently attended a talk by Charlotte Pike who has just written the book ‘Fermented’. Aside […]
A Healthy Childhood – 1920’s Style
The modern world is overloaded with information and advice about all aspects of how to live. We can readily access research, our lives are filled with many distractions and the pressure to compete and succeed has become entrenched. Alongside all of these changes our diets have altered and convenience foods […]
Eat and Play for Sleep
Children and sleep, or to be more specific a lack of sleep, is a common topic for discussion. The accumulative effects of poor sleep can be significant for a growing child. A stress response in the body triggered by a lack of sleep can create a cycle of mental exhaustion, […]
Identifying and managing food allergies in young children
Childhood allergy is becoming increasingly common in the UK with 50% of children being affected. Food allergy symptoms can be wide ranging and for many they can be life threatening (e.g. anaphylaxis). As a parent it’s vital to work with your child’s teachers and carers to ensure everyone has an […]
What’s Zinc got to do with it?
Zinc is an essential trace mineral that has a number of important functions in the body and having low levels may have a significant impact on our health and well-being. Zinc is important for our growth and development, optimal immune function, wound healing, tissue repair and is also required for […]
**WIN** Andrew James Food Processor & Slow Cooker
A few weeks ago I asked Facebook followers if they could choose a kitchen appliance they would love to win what would it be. The number of comments was phenomenal and a slow cooker and food processor came out on top. To celebrate the launch of my new website and […]
Can Food and Nutrition help Asthma?
Statistics suggest that 1 in 11 children suffer from Asthma in the UK, so it’s no surprise I frequently get asked what, if anything, can help. Over 4 million adults and 1.1 million children experience different Asthma related symptoms ranging from relatively mild cases of breathlessness and chest tightness to […]
Simple Baking Swaps!
Looking for healthy, tasty food that the whole family will enjoy is important. Using a traditional cake recipe of white flour, sugar, margarine and eggs or even a ready prepared mix alongside sugary toppings isn’t the most nutritious option. Finding healthier alternatives is always possible by just making a few […]