Banish Summer Sniffles

Red eyes and sneezing are common allergic symptoms this time of year for hay fever sufferers. Hayfever, which is also known as seasonal rhinitis, is an allergic reaction to pollen from grass, trees and weeds during the early spring and summer months. It is thought to affect more than 20% […]

Nutrition and Autism

Autism is one of the most prevalent developmental disorders in the world, which is much more common than many people think. Roughly 1 in 100 people are on the autistic spectrum in the UK and five times as many males as females. Autism is a complex biological disorder that influences a […]

Go for Green!

Parent’s instinctively know that green vegetables are important for the growing body hence the drive to encourage our children to eat bountiful amounts. This desire to ensure a good diet can often be hugely challenging. Recent recommendations to increase fruit and vegetable consumption from 5 a day to 10 is […]

Freefrom Foods

An Interview for UK Health Radio with Michelle Berrie-Dale Johnson This year the FreeFrom Food Awards celebrate their 10th anniversary and as the only FreeFrom Awards in the food industry the popularity and prestige of the awards continues to grow. Michelle Berriedale-Johnson launched the awards ten years ago when ‘freefrom’ was very […]


An Interview for UK Health Radio with Emma Cannon In the UK and worldwide 1 in 6 couples are affected by fertility problems. Support around optimizing health, diet and lifestyle can be hugely beneficial. Emma Cannon started her career as an acupuncturist and supported fertility naturally to such success she […]

Good Mood Food

An Interview for UK Health Radio with Rachel Kelly and Alice Mackintosh The pace of life has changed dramatically over the years and the increase of mental health conditions has skyrocketed.  Research shows that on average it can take a sufferer 10 years to admit to a problem. This can mean that […]